The Best Natural Breast Enhancement Foods

Millions of women dream of having larger and firmer breasts. In fact, this becomes a life long goal for some who want to enhance their beast size. The biggest reason for this desire is that men are always attracted to firm and big boobs.
Bigger and firmer breasts have also helped shape careers of many women, and it has also been the reason for some incredible marriages. Mostly, men are glued to women with firmer, big breast. The easiest way to enhance your breasts is via surgery. But this is not only risky but is also very expensive.
Before you decide to go under the knife, you should know that there are many natural breast enhancement foods that can make your dreams of having larger breasts come true. If you’re interested in this, here’s a list of top natural breast enhancement foods that you need to eat more of for a larger bust.
Fruits, vegetables, whole grains and legumes- These natural breast enhancement foods contain phytoestrogens that can mimic the action of estrogens produced naturally by the body. Eating these foods helps in regulating testosterone production and may also lead to breast enhancement.
Estrogen rich fruits include apples, cherries, peaches, strawberries, dried prunes, raspberries, etc.
Seeds and grains that are estrogen rich include flaxseeds, , barley, sunflower seeds, rice, wheat, etc.
Legumes and vegetables that are rich sources of phytoestrogens include beets, carrots, cucumbers, garlic, soybean sprouts, chickpeas, green beans, black eyed peas, etc.
* Green vegetables and leaves- As the size of your breast increases, eating more green leaves and vegetables can help in preventing stretch marks as skin expands to accommodate larger breasts. Large breasts look great but not with stretch marks!.
* Nuts- Nuts such as pistachios, chestnuts, walnuts, etc contain large amount of natural breast enhancing phytoestrogens.
* Herbs- There are so many herbs that can help in natural breast growth because they are rich source of phytoestrogens. Some of them also contain more than one type of phytoestrogens. Some of the best natural breast enhancement herbs are:
Watercress leaves are rich in various phytonutrients. Pueraria mirifica (native of Myanmar and Thailand) contains more than give types of phytoestrogens.
Red clover is rich in isoflavones that are water soluble chemicals and mimic estrogen. Saw palmetto berry oil has wide range of physosterols that can help reverse atrophy of mammary gland. Fenugreek sprouts and seeds are highly valued not just for breast enhancement but also for increased milk production in nursing women. Fennel seeds are rich in flavonoids that are vital compounds with estrogenic properties.
Dong quai roots is not only good for breast enhancement but is also widely used by women for various other feminine issues. Wild yam roots contain powerful phytochemiclas that can help with natural breast enhancement.
* Chicken- Chicken is one of the top natural breast enhancement foods because it increases the production of estrogen. However, you should avoid chemical laden chicken and only consume free range chicken that are not pumped with steroids, antibiotics and other harmful chemicals.
* Beverages- Include beverages like soy milk, green tea, white wine and red wine as they are rich in phytoestrogens.
* Healthy fats- There are bad fats (trans and saturated fats) that should be avoided. But women can consume healthy and good fats as they are very beneficial for their body. Bad fats just sit in your belly and make you unhealthy.
On the other hand, healthy fats are evenly distributed throughout the body. These fats include monosaturated fatty acids (MUFAs), and polyunsaturated fatty acids (PUFAs). Both can be obtained from some of the best natural breast enhancement foods like olive oil, seasame seeds, herring, seasame seed oil, and various nuts.
These are a few of the best natural breast enhancement foods that you should eat if you want bigger breasts. They will not only help increase the levels of estrogen in the body but also control the production of hormones like testosterone that suppress estrogen and may result in smaller breasts.